How to Wash a Sauna Suit: The Simple Solution to a Fresh Start!

Let me guess: you’ve got a sauna suit. You love the sweat, the feel, and the results it brings. But here’s the kicker – how do you keep it fresh and clean without ruining it? I get it; it’s a real head-scratcher.

I’ve been there too. My sauna suit was my fitness buddy until I realized I had no idea how to wash it properly. I was worried about damaging it or reducing its effectiveness. Trust me, I’ve had my share of laundry disasters.

But guess what? There’s not just one, but several ways to tackle this! After diving deep into research and trying out different methods, I’ve found the perfect solution. And I’m here to share it with you.

Imagine slipping into a sauna suit that feels brand new every time. You get that by following the steps I’m about to show you. A fresh, clean, and durable sauna suit ready for your next workout. Let’s dive in and make that a reality!

Essential Materials and Alternatives

Before jumping into the cleaning process, let’s ensure we have everything needed. Here’s a handy list of materials for washing your sauna suit:

  1. Mild Detergent: Choose a gentle, preferably non-fragrant detergent. Avoid harsh chemicals that could damage the suit’s material.
  2. Cold Water: Always use cold water for washing to prevent shrinking and warping.
  3. Soft Cloth or Sponge: For spot cleaning and wiping down the suit.
  4. Large Sink or Tub: A spacious area to hand-wash your suit without cramping it.
  5. Dry Towel: For patting down the suit post-wash.

Alternative Solutions:

  • Machine Wash (Cautious Approach): If you’re considering a washing machine, ensure it’s on a delicate cycle with cold water. However, hand washing is always my top recommendation to avoid any potential damage.
  • Specialized Sportswear Detergent: While a mild detergent works, you can opt for specially designed sportswear for extra care.

My Top Pick: I highly recommend hand washing with a mild detergent. This method is gentle and ensures your sauna suit stays in top shape for longer. The goal is to maintain the suit’s integrity while thoroughly cleaning it. Let’s keep that sauna suit looking and feeling like new!

How to Wash a Sauna Suit: Step-by-Step Guide

Step 1: Preparing Your Sauna Suit for Washing

Before diving into the washing process, preparing your sauna suit properly is crucial. Start by turning the suit inside out. This protects the outer layer from any potential damage during the wash. Check for any spots or stains on the suit. If you find any, pre-treat them with a bit of mild detergent. Gently rub the detergent into the stain and let it sit for 5 to 10 minutes.

Remember, the key here is to be gentle. Avoid using abrasive brushes or harsh chemicals, as these can degrade the material of your sauna suit. Consider the fabric of your suit – most are made of neoprene or similar material, which is durable but can be sensitive to harsh treatments.

By pre-treating the suit and turning it inside out, you’re ensuring a thorough clean while preserving the quality of the suit. This step is like laying a good foundation – it’s simple but sets the stage for the rest of the process.

Step 2: Hand Washing the Sauna Suit

Now, let’s get to the main event – washing the suit. Fill your sink or tub with cold water and add a small amount of mild detergent. Immerse your sauna suit in the water and gently agitate it with your hands. This helps to distribute the soap and water evenly across the suit. Be sure to handle it gently, avoiding any harsh wringing or scrubbing.

Spend about 5-10 minutes gently moving the suit in the water. Focus on areas with more sweat build-up, like the armpits or the inside. Remember, the goal is to clean the suit without stressing the material.

Once you’ve thoroughly washed it, drain the sink or tub and refill it with clean, cold water. Rinse the suit by moving it around in the water. This step removes any remaining soap residue. You might need to change the water and rinse a couple of times until the water runs clear.

Hand washing is the most controlled and gentle method. It ensures that your sauna suit is cleaned effectively without being exposed to the rough and tumble of a washing machine. Plus, it’s a mindful process – you’re taking care of your fitness gear, which, in turn, takes care of you during your workouts.

Step 3: Rinsing and Removing Excess Water

After washing, it’s time to rinse your suit thoroughly. This step is crucial to ensure no detergent residue is left on the suit. Residue can cause skin irritation and degrade the material over time. Gently squeeze out the water from the suit, but avoid wringing it, as this can damage the material.

Instead, press the water out gently. You can do this by laying the suit flat on a clean towel and rolling it up with the suit inside. Press down on the rolled towel gently to absorb the excess water. This method is effective and gentle, ensuring your sauna suit retains its shape and integrity.

Unroll the towel and check your suit. It should be damp but not dripping wet. You can repeat the towel-rolling process if it’s still too wet. The goal is to remove as much water as possible without stressing the fabric.

Step 4: Drying the Sauna Suit

Drying your sauna suit properly is just as important as washing it. Never put your sauna suit in a dryer, as the heat can damage the material. Instead, hang it up to air dry. Find a well-ventilated area from direct sunlight, as UV rays can degrade the material over time.

Use a wide hanger to avoid stretching the fabric. Don’t hang it by the straps or in a manner that pulls on any part of the suit. Allow it to drip dry naturally. This might take a little longer, but it’s the safest way to ensure your sauna suit remains in good shape.

As it dries, you might want to turn it inside out at some point to ensure the inside and outside dry evenly. This also helps prevent mildew or odors, especially in areas with more sweat absorption.

Step 5: Storing Your Sauna Suit

Once your sauna suit is completely dry, it’s time to store it properly. Fold it gently and avoid crumpling or stuffing it into a tight space. Crumpling can lead to creases and weaken the material over time. Ideally, store it in a cool, dry place. Avoid damp or humid areas, as these conditions can promote the growth of mold and mildew.

If you have the space, hanging it in a closet is a great option. This keeps the suit in its natural shape and avoids any unnecessary stress on the material. Ensure the storage area is clean to prevent dust or dirt from settling on the suit.

By following these steps, you’ll have a clean and fresh sauna suit and extend its lifespan. Each step is designed to ensure your suit stays in the best possible condition, ready for your next workout. Taking care of your fitness gear is a part of the journey towards a healthier and fitter you!


Wrapping up, we’ve walked through a comprehensive guide on how to wash your sauna suit. From preparing your suit for washing, hand washing, rinsing, and drying to storing it correctly, each step is designed to maintain the integrity and extend the lifespan of your sauna suit. Following these steps ensures your suit stays fresh, clean, and effective for your fitness journey. The beauty of this process lies in its simplicity and effectiveness. It guarantees that your sauna suit remains a reliable companion in your workouts, helping you achieve your fitness goals.

This article isn’t just about keeping your sauna suit clean; it’s about preserving an essential tool in your fitness arsenal. A well-maintained sauna suit serves you better and lasts longer, saving you money and hassle in the long run. It’s about taking care of your investments and, by extension, taking care of yourself. By understanding and applying these steps, you can avoid common pitfalls and ensure your sauna suit remains in top condition.

Did you find this guide on how to wash a sauna suit helpful? If so, I’d love it if you could share this article with others who might benefit. Your support means a lot and helps spread valuable information. If you have any other questions, thoughts, or tips about caring for your sauna suit, please drop them in the comments. Let’s continue the conversation and help each other in our fitness journeys!

  • Ashley Mitchell

    I'm Ashley Mitchell, a lively, married woman known for my knack for choosing the perfect home appliances, especially when mastering the art of washing machines. Beyond my professional skills, I take immense pleasure in orchestrating household tasks, ensuring everything stays spick and span, all while showering love on my furry companions. You'll often find me soaking up the sun in my garden, a tranquil escape that adds a touch of serenity to my bustling life. Let's navigate the world of home appliances together!